Core Express on ZOOM (30 min)

Your fave functional training moves all done in 30 minutes!  This express class will focus on all the muscles of our powerhouse to get us stronger for everyday life. Get ready to plank, crunch, rotate, hinge and more ALL in just 30 minutes.  Equipment needed:  Dumbbells, tubes & bands, pilates balls, gliders and bodyweight may be used.  All levels.  Modifications provided.