Pilates Strength and Sculpt on ZOOM
Pilates Sculpt & Strength
A full-body workout that blends classic Pilates with light weights to sculpt, tone, and build real strength. We move through core-focused strength exercises using light weights, and finish with squats to fire up the lower body. Great for building lean muscle, improving balance, and boosting overall strength — all levels welcome, with modifications offered throughout.
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