Start your morning with an energizing Power Yoga practice designed to wake up your body and mind. This dynamic class links breath with strong, flowing movement to build strength, stamina, and focus. We’ll also integrate targeted strength exercises for your core, legs, and back to support stability and balance both on and off the mat.
Expect creative sequences, energizing postures, and a powerful closing stretch to leave you feeling grounded and ready for the day.
Perfect for those looking for a more active practice — modifications will be offered, so all levels are welcome.
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