inMotion Fitness & Wellness

Core Express in STUDIO (30 min)
with Marci

December 8 (Wednesday)
at 10:35 am

Class length
30 minutes

Location
inMotion Studio 1

Your fave functional training moves all done in 30 minutes!  This express class will focus on all the muscles of our powerhouse to get us stronger for everyday life. Get ready to plank, crunch, rotate, hinge and more ALL in just 30 minutes.  Equipment needed:  Dumbbells, tubes & bands, pilates balls, gliders and bodyweight may be used.  All levels.  Modifications provided.

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