inMotion Fitness & Wellness

Yoga for Stress Reduction on ZOOM
with Dan


December 5 (Sunday)
at 11:45 am

Class length
70 minutes


This class focuses on relieving and reducing the everyday stress that so many of us encounter. Using gentle to moderate Yoga poses (asanas), breathing techniques (pranayama), and meditation, this class helps one to create a more peaceful life both on and off of the mat.

Is this class right for you?
This class is appropriate for both beginner and experienced students looking to reduce stress.


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