Flow Express Yoga in ZOOM
with Laura D

A perfect midday reset. This 45-minute flow blends mindful movement with breath-driven transitions to help you build strength, increase flexibility, and refocus your energy.

Whether you’re stepping away for a lunch break or easing into your afternoon, you’ll leave feeling grounded, refreshed, and recharged.

Great for all levels and ideal for anyone looking to move and reset in the middle of the day.