inMotion Fitness & Wellness

Aqua Fitness at Nassau Swim Club-$$
with Marci

July 11 (Monday)
at 6:00 pm

Class length
45 minutes

Location
Nassau Swim Club

This water fitness class will incorporate cardio and strength using bodyweight, the resistance of the water and other props. This low-impact class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength.   No swimming experience needed!

All levels.


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