Les Mills CORE
with Sandi

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All Levels: All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness.