Gentle Yoga Stretch and Reset on ZOOM
with Debra Greenberg

This calming, feel-good class is designed to help you slow down, release tension, and reconnect with your body. Through gentle, supported stretches and mindful movement, you’ll improve flexibility, ease tight muscles, and restore a sense of balance.

The pace is unhurried, with a focus on breath, alignment, and relaxation. Props such as blocks, straps, and bolsters may be used to support the body and allow for deeper comfort in each pose. This low-impact practice is especially supportive for joint health, mobility, and overall well-being.

Perfect for all levels—including beginners with no experience—this class is ideal for recovery days, reducing stress, and moving more comfortably, leaving you feeling refreshed, relaxed, and reset.