Power Pilates (Mat) in STUDIO
with Laura D (sub for Kaitlynn)

This dynamic, full-body mat class builds strength, stability, and endurance using the principles of Pilates with a more energetic flow. You’ll move continuously through core-focused sequences that challenge balance, coordination, and muscular control—at a pace that keeps you engaged and energized.

Using your own body weight and small props, this low-impact workout safely elevates the heart rate while supporting joint health. A strong emphasis on alignment, breath, and control helps improve posture, protect the spine, and promote bone strength—making it especially supportive for overall longevity and everyday movement.

Perfect for those looking to feel stronger, more stable, and confidently challenged in a safe, supportive environment.