Sunrise Flow on ZOOM
with Beth 
Sunrise Flow on ZOOM
with Beth
with Beth
Welcome to Sunrise Flow! In this yoga class you will gently awaken your whole self by connecting body, breath, and mind--at your own pace. You will move through sun salutations to warm up the whole body, then end with yin postures to seal off your practice. What a great way to start your day!
Reservations
You are only allowed to make reservations 7 days in advance.