inMotion Fitness & Wellness

Sunrise Flow in STUDIO
with Ruth

February 1 (Wednesday)
at 6:00 am

Class length
45 minutes

inMotion Studio 1

Welcome to Sunrise Flow! In this yoga class you will gently awaken your whole self by connecting body, breath, and mind--at your own pace. You will move through sun salutations to warm up the whole body, then end with yin postures to seal off your practice. What a great way to start your day!


Sorry - that class has already taken place!