inMotion Fitness & Wellness

Sunrise Flow on ZOOM
with Ruth

ONLINE

February 1 (Wednesday)
at 6:00 am

Class length
45 minutes

Location
ONLINE CLASS

Welcome to Sunrise Flow! In this yoga class you will gently awaken your whole self by connecting body, breath, and mind--at your own pace. You will move through sun salutations to warm up the whole body, then end with yin postures to seal off your practice. What a great way to start your day!

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